Breakfast- Berry Shake
Lunch- My BBQ Chicken Egg Rolls. These things are so dang good and easy! I also had a spring mix salad with Olive Garden dressing.
|Right after I made them.|
Supper- I came home from working out to ham in the crock pot. Matt also made mashed potatoes, gravy and texas toast. I took my fibo trim and carb ease and indulged a little in the potatoes and texas toast. He knows I don't eat a lot of potatoes and bread anymore but he was being sweet and was so proud of himself. Plus, he also did laundry, folded it and put it away.
Snacks- Apples and peanut butter
Exercise- Wednesday two a day!!! Total body in the morning and total body at night. J pushed us hard at the night class. I can tell I'm getting stronger because of things I couldn't do before I can do now. Plus I've been taking the Bio-Tune supplement to help with my knees. Volleyball, basketball and softball were not kind on my knees. Neither is being overweight so this supplement helps with reducing inflammation.