Showing posts with label support systems. Show all posts
Showing posts with label support systems. Show all posts

Tuesday, September 2, 2014

Get Your Sh*t Together September

I swore I wouldn't be one of those people. The ones who let a vacation get them out of their routine. That when I came back from vacation I would jump right back into where I left off, 4-5 days a week working out.

**Insert eye roll here**

Because it hasn't happened. Since the county fair ended at the end of July, we have been camping almost every weekend. (August is really our only month off all year between farming, fairs and work).  I don't know about you but camping wears me out and it takes about a day or 2 to get back at it (along with cleaning and catching up on laundry).


Excuses excuses.

I know but I just can't seem to drag myself out of bed in the mornings to get up and get going. I either roll over and shut my alarm off or don't hear it at all. Can you say, slacker!

So when I saw Ash (Ash's Right Direction) was holding a challenge called GetYour Sh*t Together September I saw this as the perfect place to start. With Labor Day, camping was done so I wouldn't have that messing with my schedule and fairs were done. Except for the one we go to for 1 day, no biggie. So now, starting today I am going to Get My Sh*t Together!



-Tomorrow I will workout in the morning. My goal is back to my 4-5 days a week. I will also be getting my 10k steps a day for at least 6 days.

-Tracking my food, making sure I am keeping my protein high, carbs and fat in check. Which if you follow me on IG I will also be doing #tracktember with Jess (Operation Skinny Jeans) so you will see lots of my food posts.

-Start and kick A$$ with a 24 day challenge. Want to know more, shoot me an e-mail and we can chat! This falls perfectly in line with getting my butt in gear and keeping me accountable.

-Hold myself accountable by sharing with everyone what I achieve and where I fall short (pssshh ain't gonna happen!)

Also for the first time in a long time, here are my day 1 pictures. Along with my measurements.




 Flattering, not at all but I do blame some of it on the way Matt was holding the camera, especially the forward facing one.

Measurements:
Right Arm- 17
Left Arm- 17
Chest- 47.5
Waist- 45
Hips- 59
Right Leg- 34
Left Leg- 33.5

I will not be stepping on the scale again till my 24 day challenge is over. I am going to be measuring every week.

Who else is ready to get it together with me?!?!

Thursday, July 31, 2014

Support

I've been on this weight loss journey before. I've tried group meetings and doing things solo and every thing in between. What I've discovered is, I need support. I need people who are on the same journey I am on.

Going at it alone I have no one to talk to about it. I have no one who has the same struggles as I do about getting up in the morning to make it to the gym. No one to share my victories with and to help pick me up when I get defeated. Going at it alone hasn't worked before so I wasn't sure why I thought it would this time either.

Matt always supports me, he is always in my corner no matter what. However, he isn't on the same journey I am. While he is great for moral support he doesn't always get it.
This guy, my rock, my everything. Always in my corner

Once I swallowed the pill that I can't do this alone and opened myself up to allow others in on my journey I found some pretty amazing people. These people are there for me when I need a pick me up, to celebrate my successes and every where in between. They have become more than gym support, they have become friends.
These 3 ladies, #gymbuddiesforlife Always there for a pick me up, a check in and a kick butt workout.
Crazy how life brings people into your life or in D's case, back into your life just when you need them most.

This lady has pushed me far beyond what I ever thought I would be able to do. She has me doing leg raises while holding myself up, even running! When I have wanted to give up she pushes me to keep going. While I'm not where I want to be, I wouldn't be as far as I am without her!


These 2 ladies have been there through college, weddings, babies and boyfriends.
Having the right support makes all the difference. I have insecurities but my gym buddies and friends don't point them out. Now don't confuse that with being called out when you aren't putting 110% in because I need that from time to time. Like the text message that they miss me, or reading on face.book about the kick butt workout I missed. Gives me the push I need.



I encourage any one who is on this weight loss journey to find a buddy, through whatever means, face.book groups, IG, real life and use them. Find someone who you can count on but don't be just a taker in the relationship, you have to be there for them too. You have to encourage them, be there when they stumble, celebrate their victories even when you don't have anything to celebrate and push them even when you are finding it hard to push yourself.

So I thank my gym buddies, trainer and friends, family and of course Matt for being there for me.