Today was the first day for the buddy boot camp at the gym. I have a pretty awesome buddy and we are ready to kick butt!
In order to keep myself accountable during this 8 week boot camp I plan on blogging about my daily intakes, exercises and whatever else comes to mind. This will be pretty similar to the posts I did about the 24 day challenge (starting here).
My buddy A and I are planning on heading to the store together on Saturday morning and we are going to be texting each other throughout the day to keep us in check. We both are usually at the gym in the mornings and we both want to get some 2 a days in. With the boot camp we get personal trainings and our hope is to be able to do them on Sunday mornings. That way I don't have to worry about a sitter for Reagan. Plus, I will get a good start to my Sunday which usually according to my fitbit is my laziest day.
Day 1
Breakfast-
Advocare Berry Shake
Lunch-
Modified "stir fry"- veggies and chicken no rice
Blue Diamond Strawberry Almonds
Supper-
Ham steak and a veggie
Snacks-
Best Life Peanut Butter Extreme Protein Bar
Medium Honeycrisp Apple with 2tbsp peanut butter
Water intake- So far today I am at 129.5. My goal is at very least a gallon but more along the lines of 150oz.
Steps- 10,000 so far today I am at 3,602
Exercise- I woke up late but still managed to get a 45 minute spin/lift in.
Goals for the bootcamp-
1. 30lbs total.
2. I'm bad at figuring out inches lost but lets shoot for 10 inches.
3. Run a mile without stopping
4. Full out burpee
Week 1 goal- 3lbs
Rewards-
1. Shopping for 2 new pair of jeans
2. Massage
3. Pedicure
There it is, all laid out for the world to see.
Bring it boot camp, you ain't got nothin on me!
Showing posts with label rewards. Show all posts
Showing posts with label rewards. Show all posts
Monday, June 2, 2014
Friday, May 9, 2014
Goals and Rewards
Goal- the result or achievement toward which effort is directed; aim; end.
Reward- something given or received in return or recompense for service, merit, hardship, etc.
(source- www.dictionary.com)
I have goals. Non-fitness related such as paying off debt, finishing my kitchen, decluttering rooms and my life basically. Then I have health/fitness ones. Such as, weight goals, endurance goals, weight lifting goals and some days, running goals. The running one tends to sway some days but it is still there (it just isn't a priority at the moment and not exactly sure when it will become a priority).
Having goals is so important in anything you want to accomplish. Having goals in your head is one thing, but when you write them down and look at them every day, for me it makes them real. They are tangible. You read it every single time you walk by it.
So my big goal that I have written down right now is to lose 50lbs so I can buy me a pair of legit Sperry shoes. I have a pair of the Kohl's knockoffs and they are fine but I want to reward myself and spending $$$$ on shoes (other than boots because that is always justified!) is a great way.
I have a picture of the shoes on my mirror that I pull out of the drawer and look at while I brush my teeth/do my make-up/and do my hair (and by do my hair I mean usually throw it back).
This allows me to see the end result while also looking in the mirror and seeing the progress I am making towards that goal. Now I know I said not to get hung up on the number on the scale but in reality my number needs to go down and pushing myself to get that number down with a goal is what I need to do. However, that number will not define progress that I am making in other areas.
That one is a more long term goal. Currently my short term goal is 10lbs for the month of May. Watch me rock it and when I do, I'm getting a massage! Again, a number goal but easily measured.
This leads to another point, rewarding yourself for accomplishing your goals.
I am all about rewards that are things I normally wouldn't buy for myself. Such as Sperry's, a massage etc. I've seen cool things like people putting money in a jar every time they work out and using that money to pay for their reward. However, I never have cash on me so I feel like I would always be owing the jar money. It will just be easier to go out and buy whatever it may be that I deem necessary.
So basically, have a goal, write it down, read it every day and reward yourself (however you deem necessary) when you achieve it!
Reward- something given or received in return or recompense for service, merit, hardship, etc.
(source- www.dictionary.com)
I have goals. Non-fitness related such as paying off debt, finishing my kitchen, decluttering rooms and my life basically. Then I have health/fitness ones. Such as, weight goals, endurance goals, weight lifting goals and some days, running goals. The running one tends to sway some days but it is still there (it just isn't a priority at the moment and not exactly sure when it will become a priority).
Having goals is so important in anything you want to accomplish. Having goals in your head is one thing, but when you write them down and look at them every day, for me it makes them real. They are tangible. You read it every single time you walk by it.
So my big goal that I have written down right now is to lose 50lbs so I can buy me a pair of legit Sperry shoes. I have a pair of the Kohl's knockoffs and they are fine but I want to reward myself and spending $$$$ on shoes (other than boots because that is always justified!) is a great way.
I have a picture of the shoes on my mirror that I pull out of the drawer and look at while I brush my teeth/do my make-up/and do my hair (and by do my hair I mean usually throw it back).
 |
| Source-Pinterest |
That one is a more long term goal. Currently my short term goal is 10lbs for the month of May. Watch me rock it and when I do, I'm getting a massage! Again, a number goal but easily measured.
 |
| Source-Pinterest |
This leads to another point, rewarding yourself for accomplishing your goals.
I am all about rewards that are things I normally wouldn't buy for myself. Such as Sperry's, a massage etc. I've seen cool things like people putting money in a jar every time they work out and using that money to pay for their reward. However, I never have cash on me so I feel like I would always be owing the jar money. It will just be easier to go out and buy whatever it may be that I deem necessary.
So basically, have a goal, write it down, read it every day and reward yourself (however you deem necessary) when you achieve it!
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