Before I started this challenge I was using the MNS packets. I had opted to try the MNS C for the maximum appetite control. Let me tell you, this has been huge in helping me not piece between meals (well besides my snacks!) There are times that I forget to take my snack because I'm not hungry because of effect of these packets. I will probably go back to the MNS 3 when I start another challenge and continue in that rotation until I get to where I don't need the maximum appetite control.
Food Choices- I know you can start adding in a few of the items back into your diet but I still limit my carbs and dairy. Limiting carbs works for me and with my PCOS it actually is recommended.
Breakfast- Berry Shake
Lunch- Our operations manager decided to buy pizza for everyone. Believe me the pizza sounded good but I knew it would make me feel blah so I ordered a salad instead. I still got to smell the pizza but didn't have to mark down those calories!
Supper- Well supper brought the same temptation of pizza as lunch did. I ordered the boneless wings and a side salad. However, I wasn't able to resist the breadsticks and had 2 of them. I did take my carb ease before eating the meal so I felt slightly less guilty.
Snacks- Apples and peanut butter along with the cuties clementines. Love those things because they are so easy to peel and help satisfy the sweet cravings I get.
Exercise- Spin/lift in the morning. Then we are doing parent child swim lessons at the YMCA. Holding my chunk of a child for a half hour sure is a bit of workout. This was also the reason we had pizza for supper!
Water intake- 99oz.
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